Chickpea Salad

on

Overview: 

A refreshing and protein-packed salad made with chickpeas, fresh vegetables, and a lemon dressing. It's perfect for a light lunch or side dish. 

Origin: 

Middle East (Chickpeas are a staple in Middle Eastern cuisine). 

Nutritional Values (per serving):

  • Calories: 220
  • Protein: 7g
  • Carbohydrates: 28g
  • Fat: 10g
  • Fiber: 8g

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 red onion, chopped
  • 1/4 cup feta cheese (optional)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. Combine chickpeas, cucumber, tomato, red onion, and feta cheese in a bowl.
  2. Drizzle with olive oil and lemon juice, and season with salt and pepper.

Click here for more gluten-free recipes


Comments

Post a Comment