Hummus

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Overview:

Hummus is a creamy and savory dip made from blended chickpeas, tahini, lemon juice, and garlic. This versatile dip is a healthy option for parties and can be enjoyed with pita bread, vegetables, or as a spread.

Origin:

Middle East

Nutritional Facts (per serving):

  • Calories: 160
  • Protein: 5g
  • Carbohydrates: 14g
  • Fat: 9g
  • Fiber: 4g

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • Paprika for garnish

How to Make It:

  1. In a food processor, blend the chickpeas, tahini, lemon juice, garlic, and cumin until smooth and creamy.
  2. Slowly add the olive oil while blending until the mixture is smooth.
  3. Season with salt and pepper to taste.
  4. Serve the hummus in a bowl, drizzled with olive oil and sprinkled with paprika. This creamy and savory dip is perfect for any party, offering a healthy and delicious option.

For more such amazing dips see our Dips Collection

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