Quinoa Breakfast Bowl

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Overview: 

A healthy, protein-packed breakfast option that combines quinoa with almond milk and fresh fruits. It's a great start to the day, offering a balance of carbs, protein, and fiber.

Origin: South America (Quinoa is native to the Andean region).

Nutritional Values (per serving):

  • Calories: 280
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 8g
  • Fiber: 6g

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • Fresh berries and nuts for topping

Instructions:

  1. Mix cooked quinoa with almond milk, honey, and cinnamon.
  2. Warm the mixture on the stove or microwave.
  3. Top with fresh berries and nuts.


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