Stuffed Bell Peppers

on


Overview:

Bell peppers stuffed with a savory mixture of quinoa, black beans, and corn, baked to perfection. It's a colorful and satisfying gluten-free meal. 

Origin:

Mediterranean (Stuffed vegetables are a common dish in many Mediterranean countries). 

Nutritional Values (per serving):

  • Calories: 270
  • Protein: 9g
  • Carbohydrates: 40g
  • Fat: 8g
  • Fiber: 8g

Ingredients:

  • 4 bell peppers, tops removed and seeds cleaned
  • 1 cup cooked quinoa
  • 1/2 cup black beans
  • 1/2 cup corn kernels
  • 1/2 cup tomato sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Shredded cheese (optional)

Instructions:

  1. Mix the quinoa, black beans, corn, tomato sauce, cumin, and chili powder.
  2. Stuff the mixture into the bell peppers.
  3. Bake at 375°F (190°C) for 25-30 minutes.
  4. Top with shredded cheese if desired.


Click here for more gluten-free recipes

Comments

Post a Comment