Sweet Potato Hash with Eggs

 

Overview: 

A hearty and nutritious breakfast or brunch dish featuring sweet potatoes, bell peppers, and eggs. It's rich in vitamins and perfect for a gluten-free diet. 

Origin: 

North America (popular in the Southern United States). 

Nutritional Values (per serving):

• Calories: 320
• Protein: 14g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 7g

Ingredients:

• 2 large sweet potatoes, diced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 tablespoons olive oil
• 4 eggs
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet and sauté the onions and bell pepper.
2. Add the diced sweet potatoes and cook until tender.
3. Create small wells in the hash and crack an egg into each.
4. Cover and cook until eggs are set.

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