Vegan Lentil Bolognese

on

 

Overview:

Vegan Lentil Bolognese is a hearty and satisfying dish that’s perfect for those following a vegan or vegetarian diet. It’s a plant-based twist on the classic Italian Bolognese, using lentils instead of meat, making it both rich in flavor and nutrients.

Origin:

Italy (Vegan adaptation)

Nutritional Facts (per serving):

  • Calories: 320
  • Protein: 15g
  • Carbohydrates: 45g
  • Fat: 8g
  • Fiber: 14g

Ingredients:

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can crushed tomatoes (15 oz)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 8 oz spaghetti (vegan)
  • Fresh basil for garnish

How to Make It:

  1. Cook the lentils in water until tender, then drain and set aside.
  2. In a large pan, heat olive oil and sauté onions, garlic, carrots, and celery until softened.
  3. Add the crushed tomatoes, cooked lentils, oregano, and basil. Stir well and simmer for 20 minutes.
  4. Cook the spaghetti according to the package instructions.
  5. Serve the lentil Bolognese sauce over the spaghetti, garnish with fresh basil, and enjoy a delicious vegan meal perfect for those on a vegan diet.



For more such recipes click here Vegan recipes


Comments

Post a Comment