Vegan Stuffed Bell Peppers

on


Overview:

Vegan Stuffed Bell Peppers are a delicious and filling dish, perfect for those on a vegan diet. This recipe features bell peppers stuffed with a flavorful mix of rice, black beans, and vegetables, making it an ideal vegetarian meal that’s both nutritious and satisfying.

Origin:

Global (Vegan adaptation)

Nutritional Facts (per serving):

  • Calories: 300
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 7g
  • Fiber: 10g

Ingredients:

  • 4 large bell peppers
  • 1 cup cooked rice (brown or white)
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup corn kernels
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

How to Make It:

  1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
  2. In a large pan, heat olive oil and sauté onions and garlic until softened.
  3. Add black beans, corn, rice, cumin, and paprika, and stir to combine. Season with salt and pepper.
  4. Stuff each bell pepper with the rice mixture and place them in a baking dish.
  5. Bake for 25-30 minutes until the peppers are tender.
  6. Garnish with fresh cilantro and serve. These vegan stuffed bell peppers are a hearty and nutritious addition to any vegetarian diet.

For more such recipes click here vegan recipes


Comments

Post a Comment