Chicken Tikka Masala

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Overview:

Chicken Tikka Masala is a popular Indian dish known for its bold flavors and creamy tomato-based sauce. It’s a fusion dish, combining the smoky taste of grilled chicken tikka with a rich, spiced curry. It’s a beloved choice in both Indian street food and restaurant menus worldwide.

Origin:

While Chicken Tikka Masala is closely associated with Indian cuisine, its exact origins are debated. Some claim it was created by South Asian chefs in the UK to cater to British tastes, while others trace its roots back to traditional Indian cooking methods. Regardless, it has become a staple in Indian festival food and international cuisine.

Nutritional Facts (per serving):

  • Calories: 530 kcal
  • Protein: 30g
  • Fat: 35g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sodium: 850mg

Ingredients:

  • For the Chicken Tikka:

    • 1 lb (450g) chicken breast, cut into cubes
    • 1/2 cup plain yogurt
    • 2 tablespoons lemon juice
    • 1 tablespoon ginger-garlic paste
    • 1 teaspoon turmeric powder
    • 1 teaspoon cumin powder
    • 1 teaspoon coriander powder
    • 1 teaspoon garam masala
    • 1 teaspoon paprika
    • Salt to taste

  • For the Masala Sauce:

    • 2 tablespoons butter
    • 1 tablespoon oil
    • 1 large onion, finely chopped
    • 1 tablespoon ginger-garlic paste
    • 1 teaspoon cumin powder
    • 1 teaspoon coriander powder
    • 1 teaspoon garam masala
    • 1/2 teaspoon turmeric powder
    • 1 teaspoon paprika
    • 2 cups tomato puree
    • 1/2 cup heavy cream
    • 1/4 cup chopped cilantro (coriander) leaves
    • Salt to taste

How to Make Chicken Tikka Masala:

  1. Marinate the Chicken:

    • In a large bowl, mix the yogurt, lemon juice, ginger-garlic paste, turmeric, cumin, coriander, garam masala, paprika, and salt.
    • Add the chicken cubes and toss to coat. Cover and refrigerate for at least 1 hour, or overnight for better flavor.

  2. Cook the Chicken Tikka:

    • Preheat your grill or oven to 400°F (200°C). Skewer the marinated chicken cubes and grill for 15-20 minutes until cooked through, turning occasionally. Alternatively, you can cook the chicken in a hot skillet.
    • Set the cooked chicken aside.

  3. Prepare the Masala Sauce:

    • In a large pan, heat the butter and oil over medium heat. Add the chopped onions and sauté until golden brown.
    • Add the ginger-garlic paste and cook for 2 minutes until fragrant.
    • Stir in the cumin, coriander, garam masala, turmeric, and paprika. Cook for another minute.
    • Add the tomato puree and cook the mixture for 10-15 minutes, stirring occasionally, until the oil separates from the sauce.
    • Lower the heat and stir in the heavy cream. Cook for 5 minutes until the sauce thickens.

  4. Combine Chicken and Sauce:

    • Add the grilled chicken tikka to the sauce and mix well. Let it simmer for 5-10 minutes to allow the flavors to meld together.

  5. Garnish and Serve:

    • Garnish with chopped cilantro and serve hot with naan, roti, or basmati rice.
For more such delicious recipes click here Indian recipes

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